Time:
19:00–22:00

Venue:
Yoga Nordic
Kristiinankatu 9, Hansakortteli

  • Other

Night of the Arts at Yoga Nordic

Welcome to Yoga Nordic’s Night of the Arts special events. Yoga Nordic invites you to three selected classes – for free! Air Yoga Smooth with healing Sounds, hot Vinyasa with Music and Bodyscan meditation + sound bowl relaxation. Please, book the classes beforehand on our website. You can make yourself a username and a password and choose the classes you want to participate. www.yoganordic.fi

19.00-20.00
Air Yoga Smooth with Healing Sounds (instructor Petri)

60 min: Wonderful sensation of floating in the air is combined with sound bowls in this yoga class. Aerial Yoga Smooth is light and tranquil feel-good class. The class starts and ends with relaxing in the silk, and the main idea of this practice is to open the body gently. Beginners as well as more experienced aerial yogis are welcomed. Take with you: Yoga mat, shirt with sleeves. No jewelry, zippers or hairpins allowed.

20.30-21.30
Hatha Vinyasa with Music (instructor Linda)

60 min: Traditional Hatha Vinyasa yoga class in room temperature. The class includes dynamic and warming asanas as well as floor asanas with a calming music in the background. The class is suitable for everyone, including beginners. Take with you: Yoga mat and a towel.

21.30-22.30
Bodyscan meditationand sound bowl relaxation (instructor Jouni)

60 min: This class relaxes your body and mind completely. You can lay on your back and release the tension from your body and sooth the mind into a meditative state. After all this we just relax and enjoy the therapeutic vibrations of the sound bowls.